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The Self-Compassion Workbook

If you struggle with beating yourself up over everything, this workbook will help you begin to carve out a self-compassionate mindset and routine; with exercises and action points as well as information around the benefits of showing yourself compassion this will be your go to self-help workbook.

Free e-book

Download my free e-book!

Five Steps to Overcome Overwhelm

If you’re feeling overwhelmed and can’t see the wood for the trees, download this little number; it will help you get your thoughts back on track, get clarity, set boundaries and create a plan for going forward.  

Useful Resources

Books

Burnout by Emily & Amelia Nagoski

Overcoming Stress by Lee Brosan & Gillian Todd

The Imposter Cure by Dr Jessamy Hibberd

Mindset by Dr Carol Dweck

The Anxiety Toolkit by Dr Alice Boyes

Websites

https://www.pixelthoughts.co/ – a 60 second meditation site where you can type in what you are worried about and it will guide you through a short meditation – great for stress relief on the go and putting things into perspective when you’re spiralling

https://www.rainymood.com/ – if nature sounds help to calm and focus you, this is a great website which plays high quality rain and storm sounds

https://overcoming.co.uk/7/Home – this is a great website that provides information about mental health and also book recommendations for whatever it is you’re struggling with

https://www.mind.org.uk/ – packed full of information and tips for everyday living

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The Self-Compassion Workbook

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Five Steps to Overcome Overwhelm

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Coaching

Holistic Therapies

To book an holistic therapy appointment please use the following links:
60 minutes
90 minutes
2 hours
If there is a specific therapy you would like, please specify this in the ‘additional notes’ section of the booking page, otherwise we will decide what your body and mind need on the day; whether it’s a mix of modalities or a specific treatment.

Combination Session

These sessions combine healing and coaching; we use the time however you need.
60 minute Combination Session
90 minute Combination Session
Two hour Combination Session

Consultation

If you’re unsure what you need and would like to talk things through, please book a 30 minute consultation here.