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The Self-Compassion Workbook

If you struggle with beating yourself up over everything, this workbook will help you begin to carve out a self-compassionate mindset and routine; with exercises and action points as well as information around the benefits of showing yourself compassion this will be your go to self-help workbook.

Free e-book

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Five Steps to Overcome Overwhelm

If you’re feeling overwhelmed and can’t see the wood for the trees, download this little number; it will help you get your thoughts back on track, get clarity, set boundaries and create a plan for going forward.  

Useful Resources

Books

Burnout by Emily & Amelia Nagoski

Overcoming Stress by Lee Brosan & Gillian Todd

The Imposter Cure by Dr Jessamy Hibberd

Mindset by Dr Carol Dweck

The Anxiety Toolkit by Dr Alice Boyes

Websites

https://www.pixelthoughts.co/ – a 60 second meditation site where you can type in what you are worried about and it will guide you through a short meditation – great for stress relief on the go and putting things into perspective when you’re spiralling

https://www.rainymood.com/ – if nature sounds help to calm and focus you, this is a great website which plays high quality rain and storm sounds

https://overcoming.co.uk/7/Home – this is a great website that provides information about mental health and also book recommendations for whatever it is you’re struggling with

https://www.mind.org.uk/ – packed full of information and tips for everyday living

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The Self-Compassion Workbook

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Five Steps to Overcome Overwhelm

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Coaching

For coaching programs please book a free online consultation here.

Holistic Therapies

To book an holistic therapy appointment please use the following links:
60 Minutes
90 Minutes
2 hours
If there is a specific therapy you would like, please specify this in the ‘additional notes’ section of the booking page, otherwise we will decide what your body and mind need on the day; whether it’s a mix of modalities or a specific treatment.