Free e-book
Download my free e-book!
Signed Off With Stress Planner
Have you been signed off from work with stress? If so, download this workbook planner to get clarity on your situation and to make sure you use your time how you need to; don’t go back into the work environment without having started your healing process. You’ve been signed off for a reason; something needs to change.
Free e-book
Download my free e-book!
Five Steps to Overcome Overwhelm
If you’re feeling overwhelmed and can’t see the wood for the trees, download this little number; it will help you get your thoughts back on track, get clarity, set boundaries and create a plan for going forward.
Useful Resources
Books
Burnout by Emily & Amelia Nagoski
Overcoming Stress by Lee Brosan & Gillian Todd
The Imposter Cure by Dr Jessamy Hibberd
Mindset by Dr Carol Dweck
The Anxiety Toolkit by Dr Alice Boyes
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
When the Body Says No: the cost of hidden stress by Gabor Mate
Websites
https://www.pixelthoughts.co/ – a 60 second meditation site where you can type in what you are worried about and it will guide you through a short meditation – great for stress relief on the go and putting things into perspective when you’re spiralling
https://www.rainymood.com/ – if nature sounds help to calm and focus you, this is a great website which plays high quality rain and storm sounds
https://overcoming.co.uk/7/Home – this is a great website that provides information about mental health and also book recommendations for whatever it is you’re struggling with
https://www.mind.org.uk/ – packed full of information and tips for everyday living
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