Shop And Resources

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Shop

Free e-book

Download my free e-book!

Singed off with stress planner

Signed Off With Stress Planner

Have you been signed off from work with stress? If so, download this workbook planner to get clarity on your situation and to make sure you use your time how you need to; don’t go back into the work environment without having started your healing process. You’ve been signed off for a reason; something needs to change.  

Free e-book

Download my free e-book!

Five Steps to Overcome Overwhelm

If you’re feeling overwhelmed and can’t see the wood for the trees, download this little number; it will help you get your thoughts back on track, get clarity, set boundaries and create a plan for going forward.  

Useful Resources

Books

Burnout by Emily & Amelia Nagoski

Overcoming Stress by Lee Brosan & Gillian Todd

The Imposter Cure by Dr Jessamy Hibberd

Mindset by Dr Carol Dweck

The Anxiety Toolkit by Dr Alice Boyes

Websites

https://www.pixelthoughts.co/ – a 60 second meditation site where you can type in what you are worried about and it will guide you through a short meditation – great for stress relief on the go and putting things into perspective when you’re spiralling

https://www.rainymood.com/ – if nature sounds help to calm and focus you, this is a great website which plays high quality rain and storm sounds

https://overcoming.co.uk/7/Home – this is a great website that provides information about mental health and also book recommendations for whatever it is you’re struggling with

https://www.mind.org.uk/ – packed full of information and tips for everyday living

Shopping Cart

Signed Off With Stress Planner

Singed off with stress planner

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Five Steps to Overcome Overwhelm

Sign up and I will send you the book!

*By sending this form you also agree to be added to our mailing list. Your details will not be shared with anyone else.
Please check your junk email folder as they tend to go into there!

Coaching

Holistic Therapies

To book an holistic therapy appointment please use the following links:
60 minutes
90 minutes
2 hours
If there is a specific therapy you would like, please specify this in the ‘additional notes’ section of the booking page, otherwise we will decide what your body and mind need on the day; whether it’s a mix of modalities or a specific treatment.

Combination Session

These sessions combine healing and coaching; we use the time however you need.
60 minute Combination Session
90 minute Combination Session
Two hour Combination Session

Consultation

If you’re unsure what you need and would like to talk things through, please book a 30 minute consultation here.