One to One Coaching

With Siân Harvey

One to One Coaching

As well as a Transformational Coach I am also a Reiki Master and will provide distance Reiki, breathwork and meditation when requested and needed during sessions to help with your emotional healing, your energy levels and re-balance your chakras. 

As a qualified Stress Management Trainer I will share practical methods to help you manage your stress. 

I only work with people who are 100% in and ready to do the work, take courageous action and make changes. This journey may not be easy but I’ll be with you every step of the way 

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THE SOUL INSPIRED LIFE PROGRAMME

Four Week Stress Management Course

This is a six month program for those who are ready to make changes and embrace a new way of living, oooor if you’ve already made the initial leap but you need some support in your journey. 

What we want in the first quarter or half of our lives is not necessarily going to stay the same as we move forward and grow. Our priorities change, our values and beliefs. If you have a yearning to slow down or to change direction, please know that this is normal and longing for the version of you that has been and gone is not going to bring it back.

It’s ok to want different things, it’s ok to change your mind. It’s not ok to keep pushing on at the same pace in the same role, living the same life and wondering what’s wrong with you; being stressed, frustrated, unhappy and unfulfilled.

This programme is for those who have a deep knowing that you want to live in a different way. To live with more flow, more harmony.  

It is for those who are ready to let go and surrender – however scary that sounds. If you’re reading this and getting that pull from your heart, your soul, or your whole body – it’s time to start releasing your reality as it is now and start building a life in alignment with your soul.  

During the six months I will use a combination of coaching, breathwork, reiki, essential oils, bodywork and somatic practices to help you move through this transition, release blockages, heal past trauma and get you reconnected and ready for this next stage of your life.

Get ready to dive head first into your ‘woo’ and make some serious changes. 

This can also be available as a shorter three month program, if you would like more details around this please feel free to drop me an email or book a consultation

THE SOULFUL PICK ME UP

Have you already started working towards your soul inspired life but you’re going through a rough time of self doubt, stress, lack of motivation or feeling really bloody lonely? 

We’ve all been there! This four week program gives you space to regroup, untangle your thoughts, reconnect with yourself, possibly shift direction if needed and then get back at it. 

We will meet for an hour a week over four weeks and focus on whatever you need to work through, setting action points between sessions and making sure you leave with a plan going forward. 

This is also a popular one with clients I have already worked with as something they do once a year to make sure they’re still aligned with how they’re living their life; either as a ‘spring clean’ in Q1, a mid year check in, or an end of year debrief to reflect and evaluate the year, and decide on any changes for the following year.

THE SOULFUL BRAINSTORMER SESSION

Have you got a business idea and need to brainstorm it with someone outside your circle to get some clarity? Or you know your plan but you’ve hit a wall, need to reconnect to your ‘why’, possibly re-think some things and then move forward with purpose. 

This is a 90-minute coaching session designed to help you re-group with yourself. Whatever you need to discuss that is holding you back we will tackle together, pull it apart, challenge it and then decide on a clear way forward. 

We will spend this time together going over whatever you need to cover; whether that’s you discussing a business plan, needing a rant, offloading, personal life, boundaries or needing more manageable goals, you’ll leave with a set plan of what you’re going to do or focus on for the next three months.   

Looking for something else?

Check out my other programs

Stress Management Coaching
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Coaching

For coaching programs please book a free online consultation here.

Holistic Therapies

To book an holistic therapy appointment please use the following links:
60 Minutes
90 Minutes
2 hours
If there is a specific therapy you would like, please specify this in the ‘additional notes’ section of the booking page, otherwise we will decide what your body and mind need on the day; whether it’s a mix of modalities or a specific treatment.