SIAN HARVEY CIDESCO, CIBTAC, ITEC, MFHT, Dip. Stress Management Training
Siân Harvey
For women who know there’s more to life
Hi! I'm Siân...
I’m a Trauma Informed Healer, Stress Management Trainer and qualified Life Coach specialising in Stress Healing. I work with women who want to live their lives with less stress and more soul.
Do you have an inner knowing that there has to be more to life? Are you experiencing stress, overthinking, overwhelm, guilt, a sense of feeling trapped, numbness, frustration or burnout?
- You may know you need more balance and fulfilment but not sure where to start
- Or you know you’re meant for more; one part of you feels you should be grateful for your current life but another nagging part knows that this can’t be it
- You may be living with fatigue, panic attacks, insomnia, IBS, self doubt, constant tension in the body, imposter syndrome and mood swings – these are symptoms – they are not just ‘how you are’; your body is trying to tell you that something needs to change
I help women who want to reconnect with themselves and what they want by using a holistic ‘top down and bottom up approach’ through coaching, breathwork, energy healing, seasonal and cyclical living, holistic therapies, mind management practices and somatic exercises. I’m all about mixing the ‘woo’ with down to earth practicality.
I usually work in person with clients from my cabin in Stansted Mountfitchet which is a beautiful calm space. I’m a firm believer that safe, soft places allow us to unravel and heal.
How I support you:
Untangling your thoughts and healing your relationship with stress Getting clear on practical action points and timelines to get to where you want to be Reconnecting and healing your body and mind through holistic therapies Making sure you’re taking care of yourself whilst you’re on this mission Providing stress management and mind management tools for you to use every day Understanding what boundaries you need to put in place, why and how Listening with no judgement Looking at your situation from a truly holistic approach and all areas of your life Being your accountability partner, shoulder to cry on, cheerleader and sounding board all in one
Let me help you find your fun again
Let me help you find your fun again
Work with me
I work with people who are all in and are ready to make a change in their lives. If this is you, I offer the following:
HOLISTIC THERAPIES EXPLAINED
For those local to Stansted Mountfitchet I offer Reiki, Reflexology, Breathwork, Aromatherapy and Massage for stress management.
Managing your energy is a huge part of your stress management journey; when your energy is low your productivity drops, you struggle to think clearly and your self confidence takes a hit which increases your stress response.
FOUR WEEK STRESS MANAGMENT COURSE
We will meet for an hour each week for four weeks either virtually or face to face and I will take you through a set program which includes actions points and meditations to complete each week.
Companies I Have Worked with
Some Happy Clients
Testimonials
