SIAN HARVEY CIDESCO, CIBTAC, ITEC, MFHT, Dip. Stress Management Training

Siân Harvey

For women who are done with feeling stressed

"I know this sounds awful, and I feel so guilty thinking it let alone saying it, but sometimes I wish I could go into hospital for a week so I could just stop"

Honestly, if I had a pound for every time an exhausted, burnt out woman has sat in front of me and said this.

If you can identify with this because you see it as having permission to rest from always having to be ‘on’, always needing to be something for someone, trying to be the best version of yourself in every area of your life whilst also having a never-ending to-do list running around in your head (and still trying to take on more), then you’re who I help.

I’m a Stress Management Specialist and I work with women who are living with chronic and acute stress.

So often we feel we need to choose between treating our mind or treating our body. I believe in doing both, and that’s how I work.

Using a truly holistic ‘top down, bottom up’ approach, I use a blend of coaching, stress management training, mind management tools and meditation to help your mind, and energy work, massage, reflexology, breathwork, somatic exercises and sound healing to treat your body. 

How I support you: 

Untangling your thoughts and healing your relationship with stress 
Getting clear on practical action points and timelines to get to where you want to be
Reconnecting and healing your body and mind through holistic therapies
 Providing stress management and mind management tools for you to use every day
Understanding what boundaries you need to put in place, why and how 
Listening with no judgement
Looking at your situation from a truly holistic approach and all areas of your life
Really listening to your body and helping it heal from the countless ways stress affects our physical, mental, emotional and energetic health

Let me help you find your fun again 

Let me help you find your fun again

What you're experiencing is not just 'how you are'

It's a sign that something needs to change

I work with people who are all in and are ready to make a change in their lives. If this is you, get in touch and we can start your journey. 

Companies I Have Worked with

Some Happy Clients

Testimonials

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Download my free e-book!

If you’re feeling overwhelmed and can’t see the wood for the trees, download this little number; it will help you get your thoughts back on track, get clarity, set boundaries and create a plan for going forward.  

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