SIAN HARVEY CIDESCO, CIBTAC, ITEC, MFHT, Dip. Stress Management Training
Siân Harvey
For People Who Know There’s More To Life
Hi! I'm Siân...
I work with people who want to live their lives with less stress and more soul.
Do you have an inner knowing that there has to be more to life? Are you experiencing stress, overthinking, overwhelm, guilt, disconnect, lack of passion, frustration or burnout?
- You may know you need more balance and fulfilment but not sure where to start
- Or you know you’re meant for more; one part of you feels you should be grateful for your current life but another nagging part knows that this can’t be it
- You may be living with fatigue, panic attacks, insomnia, IBS, self doubt, imposter syndrome and mood swings – these are symptoms – they are not just ‘how you are’; your body is trying to tell you that something needs to change
My mission is to normalise living a soul-inspired life for as many people as possible.
I work with clients who want to reconnect with themselves and what they want by using a holistic ‘top down and bottom up approach’ through coaching, breathwork, energy healing, holistic therapies, mind management practices and somatic exercises. I’m all about mixing the ‘woo’ with down to earth practicality.
How I support you:
Untangling your thoughts and managing your stress Getting clear on practical action points and timelines to get to where you want to be Understanding what boundaries you need to put in place Making sure you’re taking care of yourself whilst you’re on this mission Providing stress management and mind management tools for you to use every day Being your thinking partner Listening with no judgement Help you come to your own conclusions in a safe space without offering unwanted advice Being your accountability partner, shoulder to cry on, cheerleader and sounding board all in one
Let me help you find your fun again
Let me help you find your fun again
Work with me
I work with women who are all in and are ready to make a change in their lives. If this is you, I offer the following:
FOUR WEEK STRESS MANAGMENT COURSE
This course is for you if you're struggling to manage your stress and are looking for some tools and techniques to help you regain control and clarity quickly.
We will meet for an hour each week for four weeks either virtually or face to face and I will take you through a set program which includes actions points and meditations to complete each week.
We will meet for an hour each week for four weeks either virtually or face to face and I will take you through a set program which includes actions points and meditations to complete each week.
ONE TO ONE COACHING
If you're sick of being held back by either yourself or your circumstances and you’d like personalised support, this is the option you need. These sessions are completely dedicated to your development, your healing and putting practical steps in place to achieve your goals without letting stress, procrastination or self-doubt get in your way.
THE HAPPINESS MATTERS GROUP COACHING PROGRAM
This group program is all about focusing on what lights you up. It’s that niggling feeling that you’re made for more - that you WANT more and you’re ready to start doing something about it. Stress often occurs because you’re not living the life you want and if you break your stress open its actually frustration, disappointment or resentment manifesting in a more ‘acceptable’ appearance of stress. This is the space to explore your ‘something more’ and start bringing it to life alongside other women who are looking to do the same.
This is the space to explore your ‘something more’ and start bringing it to life.
HOLISTIC THERAPIES
For those local to Stansted Mountfitchet I offer Reiki, Reflexology and Massage for stress management.
Managing your energy is a huge part of your stress management journey; when your energy is low your productivity drops, you struggle to think clearly and your self confidence takes a hit which increases your stress response.
Managing your energy is a huge part of your stress management journey; when your energy is low your productivity drops, you struggle to think clearly and your self confidence takes a hit which increases your stress response.
Companies I Have Worked with
Some Happy Clients
Testimonials
"Sian led a 4 week course for me and my colleagues and I can honestly say that it has really helped me breakdown the causes and triggers of my stress and highlight really effective and realistic ways to help understand, manage and address it. Considering it was all done online, Sian was really good a creating a comfortable environment where we could share what we wanted to freely without any pressure of sharing anything we didn't want to. Overall, a really great experience which has given me a more rounded perspective on myself and how I can manage my stress both in personal and work scenarios."
"An amazing lady in a beautiful log cabin. You feel relaxed just entering her garden. Everything has an amazing atmosphere leaving you feeling relaxed. Sian has a beautiful presence leaving you feeling calm before you've started. Her coaching has changed my life and I look forward to always having Sian in my life to keep me chilled! Also tried reflexology for the first time with Sian, she's professional throughout and gives great feedback on your health. I've never felt so relaxed in my life whilst it took place. Amazing lady!"
"We have been engaging with Sian for the last 4 months for coaching drop in sessions for our employees to be able to talk through issues affecting them and to unlock their barriers. I would recommend Sian, she has been incredibly professional in her approach and the feedback has been positive that we now have a waiting list for her."
"Sian has been kind enough to run some bespoke workshops for our business with specific focus on sleep and stress management. Sian is engaging, friendly and so very helpful. These workshops have been very well attended when we have run them and we hope to do more in the future. Thank you so much Sian, we really have appreciated your efforts and professionalism."
"Sian is an absolute fantastic stress management specialist and holistic therapist. I've worked with her for almost a year now and have learned so much in regards to managing my stress and anxieties but also enjoyed the MOST AMAZING and relaxing reflexology and reiki sessions with Sian. Sian is one of those people that I would describe as 'pure positive energy'. She is honest, approachable, kind and funny but also professional and motivating at the same time. Please, please go and try out one of her treatments or courses - you will not regret it."
"Having used Sian’s stress management course for an employee I can highly recommend it! My employee not only gained a huge amount from it, but thoroughly enjoyed it as well. I’m so pleased that their stress is more manageable thanks to the techniques learnt, and they are happier in themselves and therefore better able to focus at work too."
"Thank you Sian! Over my 4 sessions with Sian, I have noticed such an improvement in how I manage my stress and anxieties. Sian has a real way of making you feel comfortable and getting you to talk about how you feel (something I'm not very good at!). Sian's positive energy is amazing and I leave each session feeling 100x better than when I walked in. Sian's facility is so lovely, a real calming retreat from the hectic world we live in! Sian has taught me so many techniques that I use on a daily basis. I have been and will continue to recommend Sian to everyone!"
"I have greatly benefitted from the Stress Management course delivered by Sian and will continue to use the techniques I have learnt over the 4 week course. Sian is a great facilitator and has a natural, warm manner that instantly puts you at ease. The course is designed and delivered in a way that takes you on a journey to truly understand your stress/emotions and provide you with practical techniques to control, prevent and manage your stress in future. I feel more aware of the triggers to my emotional state and empowered to handle whatever comes my way, using the practices and methods I have learnt. Thank you"
"Sian has genuinely changed my life for the better. I came to my first session a broken woman full of fear and self-doubt and finished my course of sessions feeling hopeful and excited about life again. Sian is an amazing coach with a sharp mind and a kind heart. I highly recommend her coaching and services."
"Sian held a series of workshops for our Retail Academy programme here at Harrods which is designed to support individuals in starting their career journey.
Sian’s sessions focused on identity, stress and energy management and self confidence and imposter syndrome.
Sian instantly put the group at ease with her relaxed, open approach and created a psychologically safe space for everyone to share and being truly honest.
Each session started with a breathing exercise and this helped to set the tone of the session and ease into the content - as the sessions where delivered virtually this was good way to connect the group that I really enjoyed.
Each session Sian asked us all some very thought provoking questions which helped to introduce each topic very naturally - it was the perfect combination of content and interaction. All participants came away with tangible actions and reflections which was exactly what I had hoped the sessions would achieve.
I can’t recommend Sian enough, she is very easy to work with and is so committed to working with you to find the best possible learning solution."
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