Holistic Therapies

With Siân Harvey

Holistic Therapies

For those local to Stansted Mountfitchet, I offer Reflexology, Reiki and Massage for stress management. You can book these in 60 minute, 90 minute or two-hour slots. All three modalities can be kept separate or combined during the appointments; I will work with what you need at that moment in time. 

I have included a short explanation of each modality below.

Therapies I offer

Reiki

Reiki is one of those treatments which is hard to explain and you need to experience it to really understand what happens! The formal explanation is that it is the channelling of universal life force energy (Qi) through a practitioner’s hands which are placed on or above the client’s body to promote energetic, emotional and physical healing.

It’s an absolutely beautiful treatment for helping:

Overwhelm
Stress
Anxiety
Re-connect with yourself
Unresolved trauma
Re-aligning and re-balancing your body and mind
Re-energising and re-charging your whole being

Depending on what comes up during the session I also use meditation, sound healing, breathwork and crystal healing during the treatment to help the healing process.

Headaches

Stress and anxiety

Panic attacks

Respiratory issues

Restless sleep / insomnia 

IBS

High blood pressure 

Fertility issues

Frequent colds / illness

Low energy

Re-connect

Re-balance

Overwhelm 

Alignment

Headaches

Stress and anxiety

Panic attacks

Restless sleep / insomnia 

IBS

Low energy

Re-connect

Re-balance

Overwhelm 

Alignment

Light Touch Reflexology

I offer light touch Reflexology which is designed to calm the body and mind and soothe the nervous system.
Reflexology is a specialist treatment which focuses on the feet and in a nutshell is based on the theory that our organs are mapped onto our feet. During the treatment I apply pressure to multiple points on your feet in order to remove toxins, clear energy pathways and promote healing.

The treatment itself is hugely relaxing and therefore beneficial to your overall well-being, but Reflexology also helps to tackle a wide range of issues including:

Headaches
Stress and anxiety
Panic attacks
Respiratory issues
Restless sleep / insomnia
IBS
High blood pressure
Fertility issues
Frequent colds / illness
Low energy

Light Touch Aromatherapy

My Aromatherapy massage focusses on soothing the nervous system using essential oil plant extracts which I will specifically mix for you during the treatment to promote healing and target the emotional and physical issues that are contributing to your stress. I do not manipulate the muscles or work on removing ‘knots’; I focus on emotional healing and muscle relaxation. The massage is slow, calming and a light pressure.  

This is especially effective for those who suffer with tight muscles, headaches, and struggle to relax physically. When our physical body is tense, this sends confirmation signals to our brain that we need to be on high alert and therefore perpetuates our stress response.

Aromatherapy oils are derived from plants, fruit and trees and have been used for hundreds of years to help the body heal. Essential oils and aromatherapy massage are fantastic for helping:

Stress
Anxiety
Sleep
Digestion
Focus
Boosting energy levels
Balancing hormones
Supporting the immune system

Looking for something else?

Check out my other programs

Stress Management Coaching
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Coaching

For coaching programs please book a free online consultation here.

Holistic Therapies

To book an holistic therapy appointment please use the following links:
60 Minutes
90 Minutes
2 hours
If there is a specific therapy you would like, please specify this in the ‘additional notes’ section of the booking page, otherwise we will decide what your body and mind need on the day; whether it’s a mix of modalities or a specific treatment.