About Me

Siân Harvey

About Me

Oooooooo, what to write. So, I’m an introvert, an empath, an HSP (highly sensitive person) and an overthinker. Let’s face it – I was always going to struggle with stress!!!! Oh and I also have a slightly unhealthy obsession with highland cows…but I feel like there are worse things to be obsessed with, so I’m embracing it. 

My personal journey with stress started from around seven years old with IBS and overthinking. Panic attacks started in my early teens, with anxiety, self-harming, people pleasing, emotional eating and drinking following soon after. Then in my late 20’s came overwhelm, imposter syndrome, insomnia, skin issues, brain fog, headaches, fatigue and then hitting a wall at 32.

About Siân Harvey

It was at that point I knew something had to change. I kept trying to squeeze myself into a life that didn’t fit me. 

I was working as an HR Manager at the time of my burnout and I threw myself into learning about who I was; why I have a ‘low’ stress tolerance, why I’m triggered by certain things, why I seem to run out of energy so quickly, why I can’t say no to people, why can everyone else seem to handle it and I can’t and soooo many other questions. 

I was already a trained Holistic Therapist from years before (which I had left behind to start my corporate career) and I found myself intuitively leaning on this previous knowledge around healing, lifestyle and mindset to support myself back to balance. 

I also started working with a life coach and I instantly knew this was something I wanted to know more about because it helped me SO much, it was a revelation and my self-knowledge skyrocketed, so I enrolled at the rather fabulous Animas Transformative Coaching School in London and started my journey to become a coach. 

The course was an absolute eye opener, it completely changed my life and I went on to train with the Institute of Stress Management to become a Stress Management Trainer – because I had realised through this journey that when it came down to it, stress was my biggest barrier to happiness. I now use all the skills and experience I collected throughout my two previous careers in Holistic Therapy and Human Resources and combine them with my Life Coach and Stress Management training to help people really understand themselves better, help them to heal past trauma, set boundaries, move forward and ultimately…be happy.  

I believe in a truly holistic approach; what happens in your mind affects your body and what happens in your body affects your mind. Therefore using a mixture of coaching, mind management tools and self reflection to support our mental health alongside healing, breathwork and somatic practices to relax and release the body is a practical and sustainable (and also enjoyable!) way forward.  

It’s not about eliminating all stress from your life, it’s about knowing what’s healthy for YOU, what works for you, what doesn’t and why, and how you can make changes that are right for you.

I work with people one on one and also with companies like Harrods, Molton Brown, IWFM, Kao and Michael Kors to help their employees understand and manage their stress. 

And I absolutely and completely bloody love it. 

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Four Week Stress Management Course
Stress Management Coaching

Some Happy Clients

Testimonials

"Sian led a 4 week course for me and my colleagues and I can honestly say that it has really helped me breakdown the causes and triggers of my stress and highlight really effective and realistic ways to help understand, manage and address it. Considering it was all done online, Sian was really good a creating a comfortable environment where we could share what we wanted to freely without any pressure of sharing anything we didn't want to. Overall, a really great experience which has given me a more rounded perspective on myself and how I can manage my stress both in personal and work scenarios."
Nicole
Nicole
"An amazing lady in a beautiful log cabin. You feel relaxed just entering her garden. Everything has an amazing atmosphere leaving you feeling relaxed. Sian has a beautiful presence leaving you feeling calm before you've started. Her coaching has changed my life and I look forward to always having Sian in my life to keep me chilled! Also tried reflexology for the first time with Sian, she's professional throughout and gives great feedback on your health. I've never felt so relaxed in my life whilst it took place. Amazing lady!"
Shelby
Shelby
"We have been engaging with Sian for the last 4 months for coaching drop in sessions for our employees to be able to talk through issues affecting them and to unlock their barriers. I would recommend Sian, she has been incredibly professional in her approach and the feedback has been positive that we now have a waiting list for her."
Stress Management Coaching
Natalie
"Sian has been kind enough to run some bespoke workshops for our business with specific focus on sleep and stress management. Sian is engaging, friendly and so very helpful. These workshops have been very well attended when we have run them and we hope to do more in the future. Thank you so much Sian, we really have appreciated your efforts and professionalism."
Lisa
Lisa
"Sian is an absolute fantastic stress management specialist and holistic therapist. I've worked with her for almost a year now and have learned so much in regards to managing my stress and anxieties but also enjoyed the MOST AMAZING and relaxing reflexology and reiki sessions with Sian. Sian is one of those people that I would describe as 'pure positive energy'. She is honest, approachable, kind and funny but also professional and motivating at the same time. Please, please go and try out one of her treatments or courses - you will not regret it."
Tanja
Tanja
"Having used Sian’s stress management course for an employee I can highly recommend it! My employee not only gained a huge amount from it, but thoroughly enjoyed it as well. I’m so pleased that their stress is more manageable thanks to the techniques learnt, and they are happier in themselves and therefore better able to focus at work too."
Jo
Jo
"Thank you Sian! Over my 4 sessions with Sian, I have noticed such an improvement in how I manage my stress and anxieties. Sian has a real way of making you feel comfortable and getting you to talk about how you feel (something I'm not very good at!). Sian's positive energy is amazing and I leave each session feeling 100x better than when I walked in. Sian's facility is so lovely, a real calming retreat from the hectic world we live in! Sian has taught me so many techniques that I use on a daily basis. I have been and will continue to recommend Sian to everyone!"
Charlotte
Charlotte
"I have greatly benefitted from the Stress Management course delivered by Sian and will continue to use the techniques I have learnt over the 4 week course. Sian is a great facilitator and has a natural, warm manner that instantly puts you at ease. The course is designed and delivered in a way that takes you on a journey to truly understand your stress/emotions and provide you with practical techniques to control, prevent and manage your stress in future. I feel more aware of the triggers to my emotional state and empowered to handle whatever comes my way, using the practices and methods I have learnt. Thank you"
Jodi
Jodi
"Sian has genuinely changed my life for the better. I came to my first session a broken woman full of fear and self-doubt and finished my course of sessions feeling hopeful and excited about life again. Sian is an amazing coach with a sharp mind and a kind heart. I highly recommend her coaching and services."
Claire
Claire
"Sian held a series of workshops for our Retail Academy programme here at Harrods which is designed to support individuals in starting their career journey. Sian’s sessions focused on identity, stress and energy management and self confidence and imposter syndrome. Sian instantly put the group at ease with her relaxed, open approach and created a psychologically safe space for everyone to share and being truly honest. Each session started with a breathing exercise and this helped to set the tone of the session and ease into the content - as the sessions where delivered virtually this was good way to connect the group that I really enjoyed. Each session Sian asked us all some very thought provoking questions which helped to introduce each topic very naturally - it was the perfect combination of content and interaction. All participants came away with tangible actions and reflections which was exactly what I had hoped the sessions would achieve. I can’t recommend Sian enough, she is very easy to work with and is so committed to working with you to find the best possible learning solution."
Harrods
Harrods
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