Four Week Stress Management Course
This course is for you if you’re struggling to manage your stress and are looking for some tools and techniques to help you regain control and clarity.
We will meet each week for a 75 minute session for four weeks either virtually or face to face and I will take you through a tried and tested set program which includes action points and meditations to complete between sessions.
How it works
Looking for something else?
Check out my other programs
ONE TO ONE COACHING
If you're sick of being held back by either yourself or your circumstances and you’d like personalised support, this is the option you need. These sessions are completely dedicated to your development, your healing and putting practical steps in place to achieve your goals without letting stress, procrastination or self-doubt get in your way.
THE HAPPINESS MATTERS GROUP COACHING PROGRAM
This group program is all about focusing on what lights you up. It’s that niggling feeling that you’re made for more - that you WANT more and you’re ready to start doing something about it. Stress often occurs because you’re not living the life you want and if you break your stress open its actually frustration, disappointment or resentment manifesting in a more ‘acceptable’ appearance of stress. This is the space to explore your ‘something more’ and start bringing it to life alongside other women who are looking to do the same.
HOLISTIC THERAPIES
For those local to Stansted Mountfitchet I offer Reiki, Reflexology and Massage for stress management.
Managing your energy is a huge part of your stress management journey; when your energy is low your productivity drops, you struggle to think clearly and your self confidence takes a hit which increases your stress response.
Managing your energy is a huge part of your stress management journey; when your energy is low your productivity drops, you struggle to think clearly and your self confidence takes a hit which increases your stress response.
