Four Week Stress Management Course

With Siân Harvey

Four Week Stress Management Course

This course is for you if you’re struggling to manage your stress and are looking for some tools and techniques to help you regain control and clarity.

We will meet each week for a 75 minute session for four weeks either virtually or face to face and I will take you through a tried and tested set program which includes action points and meditations to complete between sessions.

How it works

Week 1

Unravelling Your Stress

In the first session we really get to the nitty gritty of what’s currently causing you stress and why; working through the underlying thoughts, feelings and meanings that are inevitably tangled up and contributing to overwhelm. We identify themes, limiting beliefs and how stress shows up for you personally. You will leave this session with clarity on each area of your stress triggers, why you’re reacting the way you are, and practical steps forward with current issues.

Week 1

Week 2

Understanding Your Stress

This week will be all about getting under the skin of your stress in general. We will delve into your go-to thought distortions and work through your personal stress scale to find out how you can increase and decrease your stress as and when you need.

Week 2

Week 3

Putting a Plan in Place

In the third session we will introduce energy management. Being aware of your energy and being able to manage it is a huge part of stress management (especially if you’re an Empath which many of my clients are). When we have low energy we can lack clarity and judgement which affects our self-confidence. We will complete my SAG (Stress at A Glance) exercise which will be your go-to overview for managing your stress. It’s also a fantastic way of letting people around you know what you need without any awkward conversations!

Week 3

Week 4

Moving Forward

In the final week we will complete a life audit; stress doesn’t happen in isolation!! We’ll look at each area of your life and discuss goals, improvements and boundaries so that you can move forward knowing that you won’t be falling back into old habits.

Week 4

Looking for something else?

Check out my other programs

Four Week Stress Management Course
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Coaching

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Holistic Therapies

To book an holistic therapy appointment please use the following links:
60 Minutes
90 Minutes
2 hours
If there is a specific therapy you would like, please specify this in the ‘additional notes’ section of the booking page, otherwise we will decide what your body and mind need on the day; whether it’s a mix of modalities or a specific treatment.