Corporate Work
Before setting up my Stress Management business, I was an HR Manager and therefore well aware of the many issues stress can bring to a company! I offer the following Stress Management solutions for your company:
Workshops – one off or regular One to One Coaching Group Coaching
What I offer
Workshops and Talks
I offer online and face to face workshops for your employees. After meeting with you to discuss your areas of concern I will then design either a one off session or a series of workshops to address your needs. My workshops are interactive and down to earth with everyone leaving with a personal action plan to help them move forward.
One to One Coaching
Personal coaching is priceless at times of high stress to maintain resilience, a positive mindset, productivity and employee engagement. I provide stress management coaching for employees at any level through redundancies, restructures, high pressure projects, settlement agreements, performance issues, personal issues, developing new managers and more.
Please note that unless agreed otherwise with the employee, these sessions are strictly confidential and I would not be able to share anything discussed during the appointment with you as the employer.
Group Coaching
For either departments, managers or a specific group of employees. Group coaching is a great way of bringing people together and helping them understand how to help themselves but also those around them during periods of high stress.
Common areas covered during corporate Stress Management Coaching are:
Time ManagementResilienceSelf ConfidenceCommunicationSelf ReflectionMind ManagementStress Management TechniquesReturning to Clarity
Companies I Have Worked with
Looking for something else?
Check out my other programs
FOUR WEEK STRESS MANAGMENT COURSE
This course is for you if you're struggling to manage your stress and are looking for some tools and techniques to help you regain control and clarity quickly.
We will meet for an hour each week for four weeks either virtually or face to face and I will take you through a set program which includes actions points and meditations to complete each week.
We will meet for an hour each week for four weeks either virtually or face to face and I will take you through a set program which includes actions points and meditations to complete each week.
ONE TO ONE COACHING
If you're sick of being held back by either yourself or your circumstances and you’d like personalised support, this is the option you need. These sessions are completely dedicated to your development, your healing and putting practical steps in place to achieve your goals without letting stress, procrastination or self-doubt get in your way.
THE HAPPINESS MATTERS GROUP COACHING PROGRAM
This group program is all about focusing on what lights you up. It’s that niggling feeling that you’re made for more - that you WANT more and you’re ready to start doing something about it. Stress often occurs because you’re not living the life you want and if you break your stress open its actually frustration, disappointment or resentment manifesting in a more ‘acceptable’ appearance of stress. This is the space to explore your ‘something more’ and start bringing it to life alongside other women who are looking to do the same.
This is the space to explore your ‘something more’ and start bringing it to life.
HOLISTIC THERAPIES
For those local to Stansted Mountfitchet I offer Reiki, Reflexology and Massage for stress management.
Managing your energy is a huge part of your stress management journey; when your energy is low your productivity drops, you struggle to think clearly and your self confidence takes a hit which increases your stress response.
Managing your energy is a huge part of your stress management journey; when your energy is low your productivity drops, you struggle to think clearly and your self confidence takes a hit which increases your stress response.
